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When not to fast:

  • Pregnant

  • Breastfeeding

  • Recently recovering from major illness

  • Recently recovering from major surgery

  • Under the orders of your care physician

  • Unknown complications with your health


Health care: Please consult with your care physician at your earliest convenience if you have any concerns or questions about your health.

Let's Fast! is our experiential program designed to create community while achieving personal success.

Over the course of 7-days, we practice a unique style of "intermittent" fasting and gradually work towards a 24-hour fast. Along with fasting, we focus on a different wellness modality each month, to help you get the best out of your efforts. This means you can participate every month and receive different tools and experiences throughout the year! Along the journey you may be challenged, be supported, have breakthroughs, find friends, use plant medicine, refine habits and naturally create more mindfulness, self-discipline and willpower.

This month's theme is: Be Like Water. Enrollment is $70 and will require you to invest in your health.

*No one will be turned away from lack of funds.

If the above summary speaks to you, please take our Let's Fast! assessment by clicking the "SIGN UP" button below. These questions will help determine if this 1-week program is aligned with what you desire.


Please refer to the Let's Fast! FAQs for any questions you may have.

Step 1: Click the SIGN UP button below to take the Let's Fast! assessment.

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