Earth & Spirit Yoga | Energy Movement Practice
Sat, May 03
|Dena Heals Wellness Center
Hands In The Soil (HITS) Offerings at Dena Heals Wellness Center Earth & Spirit Yoga | Energy Movement Practice
Time & Location
May 03, 2025, 9:00 AM – 10:30 AM
Dena Heals Wellness Center, 300 E Colorado Blvd Suite 151, Pasadena, CA 91101, USA
About the event
Movement Flow: Saturdays at 9:00 AM - 10:00 AM
A grounding and revitalizing movement practice designed to help us connect deeply with our bodies, calm our minds, and move with intention. This all-levels practice blends yoga, intuitive movement, and energy awareness to cultivate strength, flexibility, and resilience—both on the mat and in life.
Optional Integration Circle: 10:00 AM - 10:30 AM
A space for shared reflection, allowing us to translate what we feel in our bodies into words, fostering deeper awareness and connection.
Guided by Yancy Comins