Time & Location
Mar 30, 2024, 9:15 AM – 10:15 AM
Lincoln Park, 101 Pacific Ave, Long Beach, CA 90802, USA
About the event
Yoga in the park is a free community movement class for all levels and ages. Bring a mat and some hydration and be prepared to explore your connection with your breath, body and spirit. Classes are usually led by Yancy or another professional yoga practitioner. Classes are outside on the small lawn behind Billie Jean King library. Dress appropriately.
Holding
space
Holding
space
(hōl·ding spās) – verb
1. To create a sacred container for rest, healing, and transformation. A practice of deep presence, care, and nonjudgment, where individuals and communities—especially BIPOC healers, scholars, organizers, and leaders—can release, renew, and reconnect with themselves, each other, and the land.
2. To honor the unseen and unspoken. Ancestrally rooted in traditions of communal care, holding space means standing as a witness, offering support without imposing, and allowing emotions, stories, and energies to move freely within a safe and intentional environment.